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Story City Community Health Center
This class incorporates functional moves using a variety of equipment. Mix in some low intensity cardio moves and you have a workout that improves your muscular strength and heart at the same time!
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Story City Community Health Center
Power Hour is a total body strength training workout appropriate for all fitness levels.
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Story City Community Health Center
SilverSneakers Muscular Strength & Range of Movement is an exercise class designed to increase muscular strength, range of movement and activity for daily living skills.
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Story City Community Health Center
Focus in on your core strength and stability in this 45 min total core workout.
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Story City Community Health Center
The TOTAL fitness package - cardio, strength and interval training in one action packed hour of fun!
