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This class incorporates functional moves using a variety of equipment. Mix in some low intensity cardio moves and you have a workout that improves your muscular strength and heart at the same time!

Focus in on your core strength and stability in this 45 min total core workout.

Moms In Motion Aquatic Fitness classes are designed for prenatal women and include gentle stretching, strengthening and cardiovascular exercise.

Power Hour is a total body strength training workout appropriate for all fitness levels.

SilverSneakers Muscular Strength & Range of Movement is an exercise class designed to increase muscular strength, range of movement and activity for daily living skills.

The TOTAL fitness package - cardio, strength and interval training in one action packed hour of fun!